what to do???

SO what is the advice when you have just done a hard overload week and you ready to do the same again but your starting to get a sore throat and a bit wheezy???

I was thinking of going on the turbo for an hour tonight?

I was thinking of going to jacuzziand swim and relax the legs?

or will i just relax and go to bed early hoping to be better to cycle 120km round trip to the club race after work???

Seth doing a good early session

Yesterday mornings lovely recovery spin seems miles away now!!!