a day on the sofa

8 06 2009

Well after saturdays exploits i tried to do nothing yesterday but a gym workout and my muscles feel like i havent done one for about 4 months. Thats because i havent done one in 4 months and im sore all over. So much for a rest day. 

I did however spend some time with the bike on sunday. I cleaned every little bit of it after the wicklow wipeout of the day before. All my training wheels are even cleaned and greased now. 

Tomorrow il do the Leinster 3 day and the club race on Thursday too. Lets hope the legs work again!!




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